5 Healthy Salad Recipes for Weight Loss: Delicious and Nutritious Meal Ideas
Grilled Chicken Salad Ingredients: 2 chicken breasts 4 cups chopped lettuce 1 cup cherry tomatoes 1 cucumber, sliced 1/4 cup low-fat dressing Black pepper Method: Preheat a grill or grill pan over medium-high heat. Season chicken breasts with salt and pepper and grill for 6-8 minutes per side, until cooked through. Let cool and then slice into strips. In a large bowl, combine chopped lettuce, cherry tomatoes, and sliced cucumber. Add the grilled chicken strips to the bowl and toss to combine. Drizzle low-fat dressing over the salad and sprinkle with black pepper. Quinoa and Vegetable Salad Ingredients: 1 cup quinoa 1 red bell pepper, diced 1 yellow bell pepper, diced 1/2 red onion, diced 1 cup cherry tomatoes, halved 2 cups chopped spinach 1/4 cup olive oil 2 tablespoons lemon juice 1 tablespoon honey Salt and pepper to taste Method: Cook quinoa according to package directions. In a large bowl, combine c...